Anxiety, stress & low mood
When day-to-day life feels harder to carry than it should.
Psychodynamic counselling & psychosexual therapy
A confidential space to feel heard,
understood and find a way forward.
For adults, older adults and couples, in London, Hertfordshire and online.
Registered Member MBACP 80882 · verify on the BACP register
Registered Member MBACPLondon & HertfordshireOnline via ZoomEnglish & Malay
How I can help
You do not need to have all the answers before we begin.
Sometimes there is a clear reason for seeking support; at other times, things simply do not feel right. Wherever you are starting from, you will be met with warmth, care and curiosity in a calm, confidential space, working together at a pace that feels right for you.
Relationships, intimacy & psychosexual concerns
Difficulties with a partner, or sexual concerns, individually or as a couple, met without judgement.
Loss, change & bereavement
Adjusting to an ending, a diagnosis, or a life that has shifted.
Identity, culture & belonging
Including the particular experience of navigating more than one culture or language.
Trauma & difficult experiences
Past experiences that still shape how you feel or relate today.
Self-awareness & personal growth
Developing your self-worth, and the confidence to be authentically you.
If any of this feels familiar, you are welcome to ask a question or arrange an initial session. Make an enquiry ↗
Meet Lizana
Hello, I'm Lizana.
I believe in the transformative experience of talking therapy. Counselling can help develop your self-awareness and self-worth, and offer insight into how you relate to others. I work with you to explore different perspectives, reflect on past experiences, and use our sessions to process difficult thoughts and feelings at your own pace.
Therapy is a collaborative process between a trained therapist and a client, and it asks for commitment and engagement from both of us. I hold an MA in Contemporary Therapeutic Counselling and a Postgraduate Diploma in Counselling, and I am currently training in psychosexual therapy.
What to expect
Making space for your past, present and possibilities.
I work psychodynamically, which means we may gently explore how past experiences and relationships can shape the way you feel and relate today. This can bring greater self-awareness and create room for change.
Therapy is not about being told what to do. It is a shared process of listening, reflecting and understanding, one that respects your individuality and your pace.
Practicalities
A consistent time, a dedicated space, just for you.
Where
In person in London and Hertfordshire, or online via Zoom.
Who
Adults, older adults and couples. Sessions are available in English and Malay.
When
Weekly sessions, at the same day and time where possible. Flexible hours may be available.
Fees
Fees are discussed as part of your initial enquiry. A limited number of lower-fee spaces may be available.
The first session
An opportunity to see whether working together feels right.
- 1
Get in touch
Send a short enquiry using the contact link below. - 2
Arrange a time
We will find a mutually convenient time for an initial session. - 3
Meet and explore
We will talk about what brings you to counselling and what you need.
Ready when you are. Make an enquiry ↗
Questions
Common questions, answered plainly.
Do I need to have a clear reason to start therapy?
No. Sometimes there is a clear reason for seeking support; at other times things simply do not feel right. Wherever you are starting from, you will be met with warmth, care and curiosity.
What does psychodynamic psychotherapy involve?
We may gently explore how past experiences and relationships can shape the way you feel and relate today. This can bring greater self-awareness and create room for change.
Do you see couples or offer psychosexual therapy?
Yes. I see adults, older adults and couples, including couples counselling and psychosexual therapy. Sessions are available in English and Malay.
Where do sessions take place?
In person in London and Hertfordshire, or online via Zoom.
How often are sessions held?
Usually weekly, at the same day and time where possible. Flexible hours may be available.
Is what I share confidential?
Yes. Sessions are confidential, in line with the BACP ethical framework, with the standard professional exceptions around risk of serious harm.
What if I need urgent or crisis support?
This is not an emergency or crisis service. If you or someone else is in immediate danger, please contact 999, or contact the Samaritans free on 116 123.
Professional background
Experienced, informed and accountable care.
I am a Registered Member of the British Association for Counselling and Psychotherapy (MBACP).
I hold an MA in Contemporary Therapeutic Counselling and a Postgraduate Diploma in Counselling from the University of Hertfordshire. I am also training in psychosexual therapy.
I am a Practitioner Member of BAATN (the Black, African and Asian Therapy Network), reflecting my attentiveness to culture, identity and belonging in therapy, and I offer sessions in English and Malay.
Professional memberships
Get in touch
Taking the first step can feel daunting. You do not have to do it alone.
If you would like to ask a question or arrange an initial session, please get in touch via my professional BACP directory profile. I read every enquiry personally.
Make an enquiry ↗